اعتن بنفسك. احصل على قسط كافٍ من الراحة واتبع نظامًا غذائيًا صحيًا ومارس التمارين الرياضية وخذ وقتًا للاسترخاء.
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Preliminary analysis indicates that psilocybin could possibly be helpful in dealing with compound use Issues, together with tobacco use problem.19,twenty NIDA is funding a big, multi-web page research to the usefulness of psilocybin as opposed to a nicotine patch, in combination with therapy, to help you men and women stop smoking.
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Individuals could do things that set on their own or Many others susceptible to Bodily harm soon after taking mushrooms within an unsupervised environment—driving dangerously or strolling in site visitors, such as—as They could be much less informed of their Actual physical surroundings13 and have an impairment inside their ability to Consider Plainly.
Those who acquire psilocybin could also experience intense thoughts starting from bliss to terror and may have physical Unwanted side effects like improved heart charge or nausea.
Chances are you'll begin by observing your Main treatment provider to determine if your anxiety may be related to your Bodily health. He or she can check for indications of an underlying health-related situation which will require treatment.
Check out Mayo Clinic scientific studies testing new treatments, interventions and checks Psilocybin therapy as a way to stop, detect, treat or take care of this issue. Way of living and residential treatments
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您可以尝试个体化治疗、团体治疗或结合两种治疗方式。通过团体治疗，患者可以与有类似经历的人建立联系。
The mushrooms have a long record of use. There exists evidence that indigenous people in Central The usa used them for healing and spiritual rituals way back to 3000 B.
تضمنت الدراسات البحثية حول أدوية علاج اضطراب الكرب التالي للصدمة ما يأتي:
Researchers Imagine this action is to blame for much of someone’s subjective expertise whenever they go ahead and take mushrooms.4
تعرّف على اضطراب الكرب التالي للصدمة. يمكن لهذه المعرفة مساعدتك على فهم ما تشعر به، وحينها ستتمكن من وضع إستراتيجيات للتأقلم لمساعدتك على الاستجابة بفاعلية.